Shilajit - The Secret To Positive Mental Health

There is no denying that mental health issues are growing thanks to a mix of stress, money worries, illness and even the negative impacts of social media. It is often said that in our modern age, the human race has less to worry about thanks to technological advancements, but unfortunately, that just isn't true. However, there are a number of ways to combat this seemingly unstoppable problem, such as self-care, exercise, and even adding vitamins to your diet. One supplement has risen above the competition in the war against mental health problems: Shilajit. Carry on reading to find out more.

The Importance Of A Happy And Healthy Mind

When your mental health suffers, it can negatively impact all aspects of your life, including connections with your family and friends, your fitness goals and even your career. 

The primary psychological problems are vast and can be highly detrimental to daily life - anxiety, worry and even panic and fear can easily overwhelm you, which then leads to staying home (where it is considered safe) and away from social interaction. However, this is a slippery slope towards loneliness, even isolation, and ultimately a feeling of hopelessness.

Your physical health can also be affected, starting with something as simple as poor sleep and fatigue, and, in worst-case scenarios, leading to cardiovascular issues. Your food intake is likely to suffer (either from eating too much or too little), which can lead to a variety of health issues.

As physical and psychological problems slowly affect you, it can then transform into a financial situation - you may find yourself struggling to concentrate at work, start calling in sick much more regularly or even quit as the strain becomes too much to handle. Once your income takes a hit, you will struggle to pay for basic necessities such as food, travel, and rent (and you could very well find yourself homeless).

How Shilajit Can Restore Your Mental Health

By incorporating shilajit into your diet (either as a resin or in a drink), you can potentially combat any negative mental health issues. Several preliminary studies have concluded that, as a supplement, it offers many key benefits for your psychological well-being. Here are several examples -

• Enhanced Cognitive Function - you can potentially enjoy upgraded memory, focus and concentration (thanks to an increase in mitochondrial function, which is responsible for energy production in brain cells), while also protecting neurons from harm. Furthermore, shilajit features a strong antioxidant (fulvic acid), which helps combat cognitive decline.
• Anxiety & Stress Relief - shilajit can possibly help to manage your body's stressors, regulating cortisol (the stress hormone) and can even effectively calm the overall nervous system.
• Improved Mood - evidence suggests that shilajit can increase dopamine and serotonin levels, which help regulate mood. This factor will then lower symptoms of anxiety and depression, boosting overall confidence and happiness.
• Enriched Sleep Pattern & Heightened Energy Levels - undisturbed rest is essential to ensure the body and mind are fully rested, defending against chronic stress and anxiety. It has been suggested that shilajit promotes better sleep and improves energy levels, which, in turn, strengthen mental health.

If you are suffering from poor mental health (or even if you are looking to reinforce your psychological defences), then consider supplementing with shilajit, which has the potential to elevate your personal thoughts, feelings and overall mindset.

Thanks for reading our latest health and wellness article. Remember to check back for regular updates.