How Shilajit Can Improve Testosterone Levels
As men get older, natural testosterone naturally decreases, which can have a negative impact on their fitness levels, libido and even cause mood changes. Many guys will look for different methods to combat this common problem - whether via TRT, diet changes, or even supplementation. One of the latest buzzwords in the health and lifestyle world is shilajit. Many people in the know have suggested that this powerful substance can reverse the drop in testosterone. Carry on reading to find out more.
Why Testosterone Is Important
Testosterone is a vital component within the body for all men (no matter their age), and when the production levels start to drop, it can be hugely damaging not only physically but also mentally. Here are a few key points as to why testosterone in men is essential -
- Muscle Growth - one of the most well-known aspects of testosterone is maintaining (and building muscle mass. It is responsible for boosting muscle protein synthesis (which ensures muscle fibres are repaired and rebuilt after exercise), followed by growth (known as hypertrophy) of the muscles and also the body's ability to recover much more quickly.
- Bone Strength - testosterone is important for keeping bones healthy and strong. It is also primarily responsible for building our bones by activating specific cells (osteoblasts).
- Energy Levels - there is a direct correlation between testosterone and energy. If there is a decline, it can result in decreased stamina, poor motivation, fatigue, and even a lowered level of strength (all of which can damage your fitness goals and recovery).
- Sex Drive - similar to energy levels, reduced testosterone can negatively affect libido, such as lowering desire, absence of motivation and even be responsible for erectile problems in men (which magnifies the issue even further).
- Red Blood Cell Production - the production of red blood cells is stimulated by testosterone (the process known as erythropoiesis), which also aids in the transportation of oxygen around the body, which is necessary for cellular respiration for energy production.
- Cardiovascular Health - lowered testosterone production in the body can cause a number of problems for day-to-day health, such as heart disease, type 2 diabetes and obesity.
- Mental Sharpness - testosterone is known to influence brain function, including improving blood flow, strengthening nerves, and regulating serotonin and dopamine, which in turn support memory, motivation, mood, and focus.
As you can see, maintaining a high testosterone level is hugely beneficial for enjoying life to the fullest. Fortunately, thanks to the advent of shilajit (which we offer in an easy-to-carry drink or stronger resin), you can supplement much more easily and enjoy a steady stream of testosterone into the body. Furthermore, it is effortless to consume (without resorting to injections, pellets, or tablets), and easier to access, carry around and even store at home (so it's available whenever required).
Check out the YOYOGI collection of delicious drinks and pure resin (available here), which can help with muscle growth, bone strength, energy, libido, red blood cell production, cardiovascular health, and mental clarity. Check them out today!